Tuesday, April 19, 2016

Speech on Health is Wealth


Health is wealth is a famous proverb which means that health is everything and its importance is more than the wealth. If one maintains his/her health, he gets everything in the life very easily. We have provided below various speech on health is wealth under different words limit for the school children. They can select any health is wealth speech given below:

Health is Wealth Speech 1

Good morning to my respected teachers and all my fellow classmates. As we have gathered here to celebrate this auspicious occasion, I would like to speech over health is wealth. As we all know about the common saying that health is wealth but I do not think that we follow this proverb in our daily life to get maintained. Everyone of us knows well that a good health lead to the good way however no one of us take care of the health. If we are not living in discipline and following nature’s rule, we can never become healthy in the life and never reach to the success.
We have given two legs and two hands to walk and do work however if we are not using our organs accordingly in proper way, it is our fault which lead us towards failure. Most of the people spend their whole day and night just by sitting or lying on bed for most of the days of week and months. They are just like fish without swimming and birds without fly. Can you imagine that what will happen if fishes do not swim or birds do not fly, most commonly they easily would be food of big animals and slowly their species would get destroyed. In this way, people having more comfort in their life cannot be so healthy.

Some decades ago, people were strong and healthy because they were used to walk for long distance and they have to perform every house hold chores own. In the recent decades, the growth of technologies in very fast manner has decreased the man efforts in every walk of life. Earlier, the life of our grandparents was good and their livelihood was very healthy because of the hunting, farming, ploughing, harvesting, planting, walking, running, etc. Now-a-days, almost every people of any age group suffer from one or more diseases (like high blood pressure, heart attack, gout, stress-related disease, etc) from the starting of life.

In order to keep ourselves healthy physically, mentally, emotionally, socially and intellectually, we need to be active on daily basis including well maintained diet, exercises, positive thinking and follow good habits. We need to be disciplined in every walk of life.

Thank you.


Health is Wealth Speech 2

Good morning to the respected Principal, teachers and all my dear friends. As we have gathered here to celebrate this great occasion, I would like to speech over health is wealth. It is a most common saying which we generally listen by our grandparents, parents and teachers. But, I want to ask you all that how many of us have think about and follow this remedy in their life. We all know that what is ‘health is wealth’ but is anyone of us have think the real meaning of it. Now-a-days, people’s life has been so busy that they have no time for their health maintenance, doing exercises, talk to family members, friends, neighbours, etc because of increasing competitions and technologies.

We should never forget that without health there is nothing in our life. Health is more valuable for us than other things in the life because it is the only tool of success. Unhealthy people can never get the real joy and peace of life. This famous proverb tells us that health is more valuable than money and other precious things all over the world. If we suffer any disease, money can only help us to get medicine and limited relief; however it cannot remove diseases completely from the body. If we get relief from one disease then it will leave other diseases as a complication. It means weak and unhealthy body calls many diseases one by one which we never can be free off.

We need to keep ourselves healthy and happy to easily cope with all the problems of life. We can be healthy through proper and daily exercises, morning walk, healthy diet, following good habits, disciplined lifestyle, and positive thinking. Healthy body keeps body, mind and soul happy and peaceful. A healthy person becomes completely free from the illnesses in body and mind and thus able to enjoy stable health and all the happiness in the life. Being healthy for the people of any age group depends upon the several factors like food, physical activity, pollution, sleeping habits, way of thinking, mental condition, water, air, sunlight, etc. Together with the physical exercises; proper care of the body is also very necessary. Unhealthy people spend their whole life in suffering from diseases and complaining others for their condition. Life is very beautiful if it is lived in right direction. Please do not waste it by being diseased, instead live it happily. My motto of today’s speech on this topic is only to share my feelings to all of you for the wellness of all of us.

Thank You.

Health is Wealth Speech 3

Good morning to the respected teachers and all my dear friends. At this auspicious occasion I would like to speech over common saying ‘health is wealth’. I know that everyone of us is well recognized with this proverb however only few people actually follow this strategy in their life. The real meaning of this proverb is that the one, who has good health become the happiest person of the world even from the rich people. Whether a person is rich or poor, he would be unhappy if suffers any disease or disability. This proverb is really meaning a lot for all of us if we understand and follow this remedy strictly. Diseases never ask a person for richness or poorness, they just affect the person if found weak and unhealthy.

Health is wealth proverb compares the value of health with the wealth and indicates that health is more valuable than the wealth. When a rich person gets diseased, he becomes an unhappy person than the poor healthy person. His/her life becomes useless instead of having lots of money. Money cannot buy happiness and healthy life; it can only give comfort and joy for limited time however a good health always goes together all through the life in every bad and good condition. Good health makes a person (whether healthy or poor) happy and cheerful forever. A healthy person lives better life than the rich person. They feel no burden to them and live stress free life.

A healthy person can be healthy in every walk of life however an unhealthy person cannot bear a little problematic condition. Being healthy is not so costly; one needs to maintain timely diet, healthy lifestyle and daily physical exercises. Some people save their money for future purpose but do not take care of their health, saving money is good habit for future but declining health is not good for future. People should maintain their health together with the saving of money.

Thank You.

The Importance of a Healthy Lifestyle: A Speech



When I think about the importance of a healthy lifestyle, I think about a boy named Romario. He’s my age. He likes soccer, math, and playing with little kids. He sounds a lot like someone who might be my neighbor, or the kid who sits next to me at school.

But there’s a big difference. Romario lives in a tent in Haiti and for years, has struggled with hunger and a very unhealthy lifestyle.

I have seen it firsthand. I have stood on the dirt roads of his village. I have seen how it looks like there’s no hope for a kid like Romario.

When we talk about the importance of a healthy lifestyle, I think it’s important that we have a clear picture of what an unhealthy lifestyle looks like. Every year, more than 5 million children around the globe die of poor nutrition.

Poor nutrition is at the root of an unhealthy lifestyle. According toWorldHunger.org, poor nutrition intensifies the effect of every disease, including measles, malaria, and pneumonia

So this is where a healthy lifestyle truly begins: With good nutrition, not only here in America, but around the world.

Eating healthy is a vital part of a healthy lifestyle. It provides nutrients that your body needs to create new cells, clean toxins, and to function daily. It prevents future diseases like diabetes and cancer.

Now, all of us here have access to nourishing food and clean water – a privilege that many in other parts of the world don’t have. We also have access to education about our health. We know things like: breakfast is the most important meal of the day, and we shouldn’t overeat or consume many sweets.

We also understand that it is important to eat a balanced, varied diet of all 5 food groups.

There’s more. Exercising regularly is a huge part of maintaining a healthy lifestyle. It increases longevity, and helps you sleep well and maintain your weight. Kids should exercise 60 minutes or more daily.

Also, getting enough sleep is very important for having enough energy. If you don’t get enough sleep, you won’t think clearly. Most kids need 10 or more hours of sleep every night.

So, to me, a healthy lifestyle is composed of healthy eating, physical activity, and getting enough sleep.

Now, I am fortunate to live in a country, a community, and a home where I have access to everything I need to live a healthy lifestyle: nutritious food, clean water, ways to exercise, and a comfortable bed to sleep in.

But remember Romario? And the millions of children around the world like him? They don’t have these same advantages.

So I want to issue a challenge to you. Because we can’t live a healthy lifestyle here, and keep it to ourselves. We are so blessed to live where we do, and we owe it to our neighbors to give back our good fortune. We can help them live a healthy lifestyle, too. Here’s how:

Support programs like UNICEF, an organization working in more than 190 countries to help children by providing immunizations, nutrition, education and clean water.

Sponsor a child for as little as $35 a month through places like Touch of Hope. These programs help send children to school, where they have access to education and food for a healthy lifestyle.

I am a girl living a healthy lifestyle in Inwood, Iowa. And I am not keeping it to myself. I have committed to helping others live healthy too.

I pay $35 a month to sponsor two kids in Haiti, including Romario.

Before Romario’s community opened up a sponsorship program, starvation was a part of their daily lives. Many people in his village resorted to eating mud pies, a concoction of mud, water, and sugar. The mud pies taste awful and have zero nutritional value, but they keep hunger at bay.

But his community took a stand and changed the lifestyle of over 900 kids, who now get peanut-butter sandwiches for breakfast and rice and beans for lunch, along with an education.

My sister and I are partnering with the school on the exercise portion of the health of these Haitian children. I raised $6,000 to build a playground at the school. And my sister raised $2,000 to build a basketball court. We saw the playground and basketball court during our trip to Haiti over Thanksgiving.

We have more plans to help Haitian children live a healthy lifestyle. But those plans are top-secret. Maybe I’ll come back and tell you another time.

Until then, my question for you is: what are you going to do with your healthy lifestyle?

How to Live a Healthy Lifestyle

Choosing Healthy Foods
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Choose food that contains minimal amounts of unhealthy fats. Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease.[2]
  • Foods that are high in trans fats include foods made with "partially hydrogenated oils," such as shortening or margarine. Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats.[3]
  • Foods that are high in saturated fats include pizza, cheese, red meat, and full-fat dairy products.[4] Coconut oil is also high in saturated fat, but may also increase good cholesterol, so it's okay to use in moderation.[5]
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Eat healthy fats in moderation. Poly-unsaturated, mono-unsaturated and omega-3 fats are all good lifestyle choices.These good fats lower your LDL cholesterol and raise your HDL cholesterol, which correlates with decreased risk for heart disease.[6]
  • Choose oils such as olive, canola, soy, peanut, sunflower, and corn oil.[7]
  • Fish are high in omega-3 fatty acids. Choose fish including salmon, tuna, trout, mackerel, sardines, and herring. You can also get omega-3s from plant sources, like flaxseed, plant oils, and nuts and seeds, although your body doesn't process the fats from these as effectively.[8]
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Select foods that are low in both sugar and highly refined carbohydrates.Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.[9]

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Eat a variety of different whole foods instead of eating processed foods.[10]Whole foods offer a balance of healthy carbohydrates, proteins, fats, and other nutrients.
  • Eat fruits and vegetables for their high vitamin and mineral content. Try to eat plenty of fresh fruit and vegetables, rather than canned ones that often contain added sugar or salt.
  • Choose lean meat, beans and tofu for their protein content.
  • Enjoy whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa.
  • Eat low-fat dairy products. Skim milk and reduced fat cheeses will reduce your fat intake while ensuring that you receive enough calcium.
For more details about how to live a healthy lifestyle, check this out..http://www.wikihow.com/Live-a-Healthy-Lifestyle

Eating Disorders


Definition


There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person’s eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.

Signs and Symptoms
Anorexia nervosa
People with anorexia nervosa may see themselves as overweight, even when they are dangerously underweight. People with anorexia nervosa typically weigh themselves repeatedly, severely restrict the amount of food they eat, and eat very small quantities of only certain foods. Anorexia nervosa has the highest mortality rate of any mental disorder. While many young women and men with this disorder die from complications associated with starvation, others die of suicide. In women, suicide is much more common in those with anorexia than with most other mental disorders.

Symptoms include:
Extremely restricted eating
Extreme thinness (emaciation)
A relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight
Intense fear of gaining weight
Distorted body image, a self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight

Other symptoms may develop over time, including:
Thinning of the bones (osteopenia or osteoporosis)
Mild anemia and muscle wasting and weakness
Brittle hair and nails
Dry and yellowish skin
Growth of fine hair all over the body (lanugo)
Severe constipation
Low blood pressure, slowed breathing and pulse
Damage to the structure and function of the heart
Brain damage
Multiorgan failure
Drop in internal body temperature, causing a person to feel cold all the time
Lethargy, sluggishness, or feeling tired all the time
Infertility

Bulimia nervosa

People with bulimia nervosa have recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over these episodes. This binge-eating is followed by behavior that compensates for the overeating such as forced vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise, or a combination of these behaviors. Unlike anorexia nervosa, people with bulimia nervosa usually maintain what is considered a healthy or relatively normal weight.

Symptoms include:
Chronically inflamed and sore throat
Swollen salivary glands in the neck and jaw area
Worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acid
Acid reflux disorder and other gastrointestinal problems
Intestinal distress and irritation from laxative abuse
Severe dehydration from purging of fluids
Electrolyte imbalance (too low or too high levels of sodium, calcium, potassium and other minerals) which can lead to stroke or heart attack
Binge-eating disorder
People with binge-eating disorder lose control over his or her eating. Unlike bulimia nervosa, periods of binge-eating are not followed by purging, excessive exercise, or fasting. As a result, people with binge-eating disorder often are overweight or obese. Binge-eating disorder is the most common eating disorder in the U.S.

Symptoms include:
Eating unusually large amounts of food in a specific amount of time
Eating even when you're full or not hungry
Eating fast during binge episodes
Eating until you're uncomfortably full
Eating alone or in secret to avoid embarrassment
Feeling distressed, ashamed, or guilty about your eating
Frequently dieting, possibly without weight loss
Risk Factors

Eating disorders frequently appear during the teen years or young adulthood but may also develop during childhood or later in life. These disorders affect both genders, although rates among women are 2½ times greater than among men. Like women who have eating disorders, men also have a distorted sense of body image. For example, men may have muscle dysmorphia, a type of disorder marked by an extreme concern with becoming more muscular.

Researchers are finding that eating disorders are caused by a complex interaction of genetic, biological, behavioral, psychological, and social factors. Researchers are using the latest technology and science to better understand eating disorders.

One approach involves the study of human genes. Eating disorders run in families. Researchers are working to identify DNA variations that are linked to the increased risk of developing eating disorders.

Brain imaging studies are also providing a better understanding of eating disorders. For example, researchers have found differences in patterns of brain activity in women with eating disorders in comparison with healthy women. This kind of research can help guide the development of new means of diagnosis and treatment of eating disorders.
Treatments and Therapies

Adequate nutrition, reducing excessive exercise, and stopping purging behaviors are the foundations of treatment. Treatment plans are tailored to individual needs and may include one or more of the following:
Individual, group, and/or family psychotherapy
Medical care and monitoring
Nutritional counseling
Medications
Psychotherapies

Psychotherapies such as a family-based therapy called the Maudsley approach, where parents of adolescents with anorexia nervosa assume responsibility for feeding their child, appear to be very effective in helping people gain weight and improve eating habits and moods.

To reduce or eliminate binge-eating and purging behaviors, people may undergo cognitive behavioral therapy (CBT), which is another type of psychotherapy that helps a person learn how to identify distorted or unhelpful thinking patterns and recognize and change inaccurate beliefs.
Medications

Evidence also suggests that medications such as antidepressants, antipsychotics, or mood stabilizers approved by the U.S. Food and Drug Administration (FDA) may also be helpful for treating eating disorders and other co-occurring illnesses such as anxiety or depression. Check the FDA’s website: (http://www.fda.gov/ ), for the latest information on warnings, patient medication guides, or newly approved medications.
Join a Study

Clinical trials are research studies that look at new ways to prevent, detect, or treat diseases and conditions, including eating disorders. During clinical trials, treatments might be new drugs or new combinations of drugs, new surgical procedures or devices, or new ways to use existing treatments. The goal of clinical trials is to determine if a new test or treatment works and is safe. Although individual participants may benefit from being part of a clinical trial, participants should be aware that the primary purpose of a clinical trial is to gain new scientific knowledge so that others may be better helped in the future.
Please note: If you suspect that you have an eating disorder, clinical trials should not be used as a substitute for treatment with your licensed health professional.

http://www.nimh.nih.gov/health/topics/eating-disorders/index.shtml